If the element of fire doesn't resonate with you, how about considering the element of water instead?
The Greek physician Hippocrates (circa 460—377 b.c.e.), known as the Father of Medicine, learned about the healing properties of aromatic baths from the ancient Egyptians. He subsequently developed teachings about using water as a form of treatment, which he called hydropathy. In South America, they are known as Baños Florales and are a shamanic practice of cleansing.
The earliest written accounts of therapeutic bathing with herbal decoctions are found in the Indian Vedas (1500 BC) and ancient Babylonian medical texts (2300 BC).
HERBS FOR RELAXATION
The mint family is excellent for many things and can help to decongest the lungs, increase brain function, and provide a deeply calming effect.
MINT - Is cooling, and can help lower inflammation and fevers. Mint, like rose, can help clear skin breakouts that are often linked to stress or allergic reactions. Mint baths have also been classically prescribed to relieve muscle spasms, reduce pain, and increase blood circulation.
LEMON BALM - A great and exquisite tasting nervine (nervous system relaxant) is used to calm nervousness, irritability and mild depression. Lemon Balm also helps increase mental clarity, relieve emotional stress.
ROSES - Roses have been classically used as a beautifying ally, as it has quite the ability to brighten complexion and soothe irritated skin. Roses are well known to open the heart and help relieve physical and emotional stress.
CHAMOMILE - An herb rich in history, used as a medicinal stable by every ancient civilization ever known. Chamomile is a nervine, known to soothe the nervous system, assist with anxiety, stressed muscles, and can help with a restful sleep. Chamomile is also used to soothe skin irritations, breakouts and for nerve damage.
LAVENDER - Ancient Greek scholars such as Galen and Dioscorides, as well as medieval pharmacists, report the strong calmative properties of lavender. A study published in the Journal of Medical Microbiology found that lavender oil could be effective in combating fungal-resistant infections. It’s also well known for its soothing effects on the nervous system, well known for its ability to uplift the spirit.
CACAO - Cacao is high in antioxidants as well as nutrients like magnesium (which can help reduce stress), potassium, and iron. Cacao can reduce anxiety and improve mood, while also being excellent for our skin!
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